How Sedentary Lifestyle Affects Fertility in India

अक्टूबर 25, 2024 - 09:24
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How Sedentary Lifestyle Affects Fertility in India

In recent years, the growing prevalence of sedentary lifestyles in India has become a significant contributor to declining fertility rates among both men and women. Urbanization, desk-bound jobs, and increasing reliance on technology have led to long hours of inactivity, which, coupled with unhealthy diets, is taking a toll on reproductive health.

Medical experts are raising concerns about how prolonged physical inactivity is affecting fertility. According to Dr. Rohani Nayak, infertility specialist at Birla Fertility and IVF Bhubaneswar, "A sedentary lifestyle is becoming a major factor in fertility challenges in India. Prolonged sitting, lack of physical activity, and unhealthy diets can lead to weight gain, hormonal imbalances, and reproductive issues for both men and women. Incorporating regular exercise and maintaining a balanced diet can improve overall reproductive health and boost fertility."

Studies have shown that excessive weight gain due to inactivity can cause hormonal disruptions such as insulin resistance, which can interfere with ovulation in women and reduce sperm quality in men. Polycystic ovary syndrome (PCOS), a common hormonal disorder linked to infertility, is also aggravated by a sedentary lifestyle and poor dietary habits.

Moreover, the rising trend of late marriages and career-oriented lifestyles in urban areas has added to fertility issues. As couples delay starting families, they often face the combined challenges of age-related fertility decline and the impact of an unhealthy lifestyle.

The solution, according to experts, lies in making small but consistent changes. Regular physical activity, even in the form of daily walking or moderate exercise, can help regulate body weight and improve fertility. Paired with a nutrient-rich diet and reduced screen time, these lifestyle changes offer hope for reversing the negative impact of sedentary habits on fertility.

As India grapples with rising infertility rates, addressing lifestyle factors has become crucial in the journey toward parenthood.

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